For clients who suspect they have ADHD, or have been previously diagnosed but are still figuring out what thriving with ADHD might look like, we explore ways to honor your strengths, identify what gets in the way, and explore areas of growth that align with what you’re wanting. Using a neuroaffirming lens, we will explore how to balance your sensory, interpersonal, and executive functioning wants and needs.

The daily experience of parenting can stretch you thin and activate stress, shame, and confusion when there’s a contrast between how you’re showing up and who you want to be. Sessions will help you explore and define your values, notice influences from intergenerational patterns, and navigate a shift from reactivity into empowered parenting.

Desire and pleasure are a core part of the human experience, even though there can be so many blocks to access it. Whether taking the time to heal and process unwanted intimate experiences, integrating a new aspect of sexuality or identity, or exploring how to increase playfulness and pleasure, I support clients to clarify what they’re wanting and shift towards that vision.

There are two parts of a romantic relationship: your companionship and your intimate connection. I am a Certified Sex Therapy Informed Professional, Gottman Method trained (Level 2), and trained in EMDR for couples. I feel couples benefit from a holistic approach with a therapist who can support all angles of their relationship.

Work can be meaningful and also impact your well-being. We will explore ways for you to develop a sense of agency over your career, and make choices that you feel proud of. I draw from my experience from working in Tech, alongside therapeutic interventions to help you build resilience and define a meaningful path for your future.

Some people come to therapy before fully knowing what they’re seeking, yet knowing they want a weekly moment for shared introspection and contemplation. Using parts work, depth therapy techniques and creative interventions, our sessions hold open-ended space to explore existential questions, connect with emotions, and feel less alone as a deep thinker and feeler in this world.