Feeling numb, overwhelmed, and disconnected from yourself can be isolating and confusing. There is a path forward, and you don’t have to figure it out by yourself. Some themes we might explore are listed below:

  • Person outside using Coping strategies for anxiety and depression complex trauma and adhd

    Increasing Courage

    Coping strategies for Anxiety and Depression

    Expanding emotional regulation, distress tolerance and emotional expression

    Building confidence to set healthy boundaries for individuals and couples

  • Person in nature dealing with loud inner critic and life transitions and adhd symptoms

    Agency and Self-Worth

    Unmasking; Befriending your inner-critic and connecting to your core self

    Authenticity; Exploring the different parts of you to support integration

    Redefining values to integrate life transitions, including new identities and diagnoses

  • Couple hugging demonstrating healthy intimacy and authentic connection for adhd couples, desire discrepancy, and sex therapy interventions

    Interpersonal Goals

    Improving Intimacy within a partnership, across sexualities and levels of desire

    Increasing psychological flexibility for Neurodiverse individuals and couples

    Bridging differing communication and conflict styles

Therapists and Authors that inspire my work:

  • ACT Acceptance and Commitment Therapy Russ Harris

    Russ Harris - ACT Therapy

    ACT’s focus is psychological flexibility and Russ Harris, the author of The Happiness Trap, is a master at showing the path to building this mindset. His approach to teaching ACT uses a lot of metaphors and normalizing how the human mind can increase our suffering. I integrate a lot of his approaches with my clients.

    https://www.actmindfully.com.au/about-russ/

  • Dr. Ari Tuckman ADHD therapy

    Dr. Ari Tuckman - ADHD Therapy

    Dr. Ari Tuckman has an integrative approach with ADHD, speaking about practical interventions alongside ways to build compassion and understanding when integrating an ADHD dx for individuals and couples. I’ve completed a 15 week training with him to become an ADHD Certified Clinical Services Provider, supporting clients with how to support aspects of ADHD across all areas of their life.

    https://www.drarituckman.com/

  • Esther Perel Couples Therapy Existential

    Esther Perel - Couples Therapy

    Esther Perel integrates existential questions into her couples work: what does it mean to be intimate, what does it mean to live fully in relationships, and how can we connect to eros as a life force. I’ve attended her conferences, and am deeply inspired by her books and podcasts to support couples to navigate betrayal and disconnection with compassion and vulnerability.

    https://www.estherperel.com

  • Emily Nagoski Sex Therapy Sexuality Intimacy

    Emily Nagoski - Sex Educator

    Emily Nagowski is a Sex Educator, writer and activist who takes the shame and taboo out of talking about sex, normalizes the challenges many people find in relationships, and inspires folks to explore sex as a playful and creative act. I integrate her approach and tone when clients want to increase desire and intimacy in their relationships.

    https://www.emilynagoski.com/